Routine

Actualization Protocol

(Version 0.1) 

6:00 am 

Rise

6:10 am

Run 

6:40 am

Shower

7:15 am

Meditate

7:30 am

To-do List

8:00 am

Work

12:00 pm

Breakfast/Lunch

12:30 pm

Walk

1:00 pm

Work

6:00 pm

Organize Workspace

6:15 pm

Finish Work

7:00 pm

Work Out

8:00 pm

Dinner

9:00 pm

Night Time Routine

9:30 pm

Read

10:30 pm

Sleep